HAMIEW Mediterranean Diet for Beginners & Seniors, 6 Pack Simple Guides | Convenient–Smart–Easy Food List to Use, 28-Day Meal Plan Chart, 80 Heart Healthy Recipes, Blue Zone & Low Cholesterol Food
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Stock Expiry Date*: 20-10-2027
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- THE ULTIMATE MEDITERRANEAN DIET SYSTEM: Forget heavy, fragile paper books that close on their own. Our innovative set includes 6 durable, laminated charts that resist oil, water, and spills. Includes 1 Master Roadmap (Quad-fold) and 5 Specialized Tri-folds. You can prop them up on your counter for hands-free cooking or fold them into your bag for smart shopping. A modern evolution of the mediterranean diet cookbook.
- 80 QUICK RECIPES WITH FULL MACROS: This isn't just a list; it’s a complete healthy recipes cookbook system featuring a meal plan linked via smart number to recipes (e.g., Dish number 13 connects to Recipe 13). No need to wonder what to eat—80 delicious meals already prepared for you (20 Breakfasts, 20 Lunches, 20 Dinners, 20 Snacks). Every recipe card features clear steps, cook times, and crucial nutrition facts (Calories, Carbs, Fiber, Protein) – perfect for those needing a strict low cholesterol cookbook or managing diabetes.
- 28-DAY MEAL PLAN FOR BEGINNERS: Overwhelmed by complex diet rules? We make it simple. Our Master Chart provides a crystal-clear 4-week roadmap, guiding you from Day 1 to Day 28 without the fluff. It covers the Mediterranean diet for beginners principles, food pyramid, and portion control, making it easier to follow than a thick Mediterranean diet for dummies book.
- EAT LIKE THE BLUE ZONE HEALTHY PEOPLE: Clear guidance on foods to eat and foods to limit. Includes a detailed Mediterranean diet food chart listing nutritional information (Calories, Protein, Fat, Carbs) for hundreds of items. It acts as a portable portfolio diet cookbook companion, ensuring you buy everything good for your heart and avoid processed traps at the grocery store.
- SMART, SIMPLE, AND VISUALLY APPEALING DESIGN: With an easy-to-read layout and visual cues, this set is the ideal mediterranean diet for beginners, seniors and busy. It simplifies the dash diet and Mediterranean principles into actionable steps. No scrolling through phones, no flipping through heavy pages—just quick, healthy choices. A perfect gift of health for 2026 and beyond.
| ブランド | HAMIEW |
| 単位の計算 | 6 カウント |
| アイテムの重量 | 0.15 kg |
| アイテム数 | 1 |
| カラー | Set of 6 Mediterranean Diet for Beginners & Seniors |
| メーカー | HAMIEW |
| 素材 | ペーパー |
| 製品の種類 | ダイエットキット&システム |
| サイズ: | 11.7"L x 8.3"W |
| テーマ | Food |
| 土台のタイプ | ウォールマウント |
| フレームのタイプ | Unframed |
| 終わりのタイプ | マット |
| 客室タイプ | Kitchen |
| ブランド名 | HAMIEW |
| 項目 形 | 長方形 |
| プロダクト スタイル | ミニマリスト |
| Indoor Outdoor Usage | Indoor |
| 項目 次元 L x W | 11.7"L x 8.3"W |
| Orientation | Portrait |
| Wall Art Form | Poster |
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4点以上の購入で5％割引
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次回の購入で5%オフ。
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注文はアメリカのブルックリンから処理され、発送されます。
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対象注文に無料配送。
3～6日（国内便）。
30日間返品保証
自信を持って購入できる30日間の返品サポート。
SKU |
BRSRGZI6OUHAYFL3 |
カテゴリー |
ダイエット&スポーツ栄養 , 重量損失 , ダイエットキット&システム |
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Select a product to estimate shipping.Discover a simpler, healthier way to embrace the Mediterranean Diet with the HAMIEW Mediterranean Diet System. This comprehensive guide provides everything you need to transition to a heart-healthy lifestyle, focusing on delicious, easy-to-follow recipes and a structured meal plan. ### Key Highlights * **Durable & Convenient:** The 6 laminated charts are designed to withstand everyday use in the kitchen, resisting spills and sticking. * **Streamlined Meal Planning:** 80 recipes are linked together, making it easy to find the perfect meal for any day. * **Nutritional Clarity:** Each recipe card includes detailed nutrition information (calories, carbs, fiber, protein) for informed choices. * **Flexible Format:** Charts can be easily displayed on a counter or folded for convenient shopping. * **Complete System:** Includes a Master Roadmap and 5 specialized Tri-folds, offering a holistic approach to the diet. ### Useful Facts * **Format:** Portrait * **Dimensions:** 11.7"L x 8.3"W (29.7cm x 21.1cm) * **Weight:** 0.15 kg (0.33 lbs) * **Quantity:** 6 Charts (1 Master Roadmap + 5 Specialized Tri-folds) * **Material:** Paper with a matte finish ### Good Fit For * Individuals new to the Mediterranean Diet * Seniors looking for a heart-healthy eating plan * Anyone seeking a simple and convenient way to incorporate healthy eating habits * Those who appreciate organized meal planning and clear nutritional information
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